Bruno Lemos Silva 4000m row
4,000
Meters
26:06.7
Time
3:15.8
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 06, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.7 | 4,000 | 3:15.8 | 47 | 459 | 200 | 22 |
| 1:40.1 | 200 | 4:10.2 | 22 | 359 | 10 | 19 |
| 1:30.7 | 400 | 3:46.7 | 30 | 396 | 10 | 20 |
| 1:26.6 | 600 | 3:36.5 | 34 | 415 | 10 | 21 |
| 1:22.4 | 800 | 3:26.0 | 40 | 436 | 10 | 23 |
| 1:24.1 | 1,000 | 3:30.2 | 38 | 428 | 10 | 21 |
| 1:19.0 | 1,200 | 3:17.5 | 45 | 455 | 10 | 24 |
| 1:13.2 | 1,400 | 3:03.0 | 57 | 491 | 10 | 25 |
| 1:15.1 | 1,600 | 3:07.7 | 53 | 479 | 10 | 25 |
| 1:10.9 | 1,800 | 2:57.2 | 63 | 507 | 10 | 25 |
| 1:12.7 | 2,000 | 3:01.7 | 58 | 495 | 10 | 25 |
| 1:09.7 | 2,200 | 2:54.2 | 66 | 516 | 10 | 25 |
| 1:09.1 | 2,400 | 2:52.7 | 68 | 520 | 10 | 24 |
| 1:07.9 | 2,600 | 2:49.7 | 72 | 530 | 10 | 26 |
| 1:11.4 | 2,800 | 2:58.5 | 62 | 504 | 10 | 24 |
| 1:13.0 | 3,000 | 3:02.5 | 58 | 493 | 10 | 25 |
| 1:22.5 | 3,200 | 3:26.2 | 40 | 436 | 10 | 22 |
| 1:20.0 | 3,400 | 3:20.0 | 44 | 450 | 10 | 22 |
| 1:20.2 | 3,600 | 3:20.5 | 43 | 448 | 10 | 22 |
| 1:16.3 | 3,800 | 3:10.7 | 50 | 471 | 10 | 23 |
| 1:21.6 | 4,000 | 3:24.0 | 41 | 441 | 10 | 21 |