Bruno Lemos Silva 24:52 row
4,020
Meters
24:52.7
Time
3:05.6
Pace
202
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 12, 2019 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.7 | 4,020 | 3:05.6 | 55 | 487 | 202 | 24 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 24:52.7 | 875 | 2:47.2 | 75 | 553 | 45 | 26 |