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Bruno Lemos Silva 5000m row

5,000

Meters

21:46.1

Time

2:10.6

Pace

295

Calories

129

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate26
Drag Factor123

January 15, 2019 22:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:46.1 5,000 2:10.6 157 840 295 26 129
0:55.7 200 2:19.2 130 746 11 28 113
0:55.3 400 2:18.2 132 755 11 28 113
0:52.1 600 2:10.2 158 845 12 28 124
0:52.6 800 2:11.5 154 829 12 26 122
0:53.4 1,000 2:13.5 147 806 11 26 119
0:52.0 1,200 2:10.0 159 848 12 27 127
0:51.9 1,400 2:09.7 160 851 12 25 129
0:50.9 1,600 2:07.2 170 884 12 26 130
0:50.3 1,800 2:05.7 176 905 12 26 135
0:50.5 2,000 2:06.2 174 898 12 26 137
0:51.8 2,200 2:09.5 161 854 12 24 132
0:52.4 2,400 2:11.0 156 835 12 24 129
0:51.8 2,600 2:09.5 161 854 12 27 131
0:52.1 2,800 2:10.2 158 845 12 28 130
0:51.6 3,000 2:09.0 163 861 12 28 130
0:51.4 3,200 2:08.5 165 867 12 28 135
0:52.6 3,400 2:11.5 154 829 12 31 134
0:52.8 3,600 2:12.0 152 823 12 28 129
0:53.6 3,800 2:14.0 145 800 11 28 128
0:51.0 4,000 2:07.5 169 881 12 26 137
0:52.1 4,200 2:10.2 158 845 12 25 137
0:51.9 4,400 2:09.7 160 851 12 24 136
0:52.1 4,600 2:10.2 158 845 12 24 131
0:50.5 4,800 2:06.2 174 898 12 25 138
0:53.7 5,000 2:14.2 145 797 11 25 130