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Bruno Lemos Silva 5000m row

5,000m

Meters

21:46.1

Time

2:10.6

Pace

295

Calories

129

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate26
Drag Factor123

January 15, 2019 22:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.1 5,000m 2:10.6 157 840 26 129
0:55.7 200m 2:19.2 130 746 28 113
0:55.3 400m 2:18.2 132 755 28 113
0:52.1 600m 2:10.2 158 845 28 124
0:52.6 800m 2:11.5 154 829 26 122
0:53.4 1,000m 2:13.5 147 806 26 119
0:52.0 1,200m 2:10.0 159 848 27 127
0:51.9 1,400m 2:09.7 160 851 25 129
0:50.9 1,600m 2:07.2 170 884 26 130
0:50.3 1,800m 2:05.7 176 905 26 135
0:50.5 2,000m 2:06.2 174 898 26 137
0:51.8 2,200m 2:09.5 161 854 24 132
0:52.4 2,400m 2:11.0 156 835 24 129
0:51.8 2,600m 2:09.5 161 854 27 131
0:52.1 2,800m 2:10.2 158 845 28 130
0:51.6 3,000m 2:09.0 163 861 28 130
0:51.4 3,200m 2:08.5 165 867 28 135
0:52.6 3,400m 2:11.5 154 829 31 134
0:52.8 3,600m 2:12.0 152 823 28 129
0:53.6 3,800m 2:14.0 145 800 28 128
0:51.0 4,000m 2:07.5 169 881 26 137
0:52.1 4,200m 2:10.2 158 845 25 137
0:51.9 4,400m 2:09.7 160 851 24 136
0:52.1 4,600m 2:10.2 158 845 24 131
0:50.5 4,800m 2:06.2 174 898 25 138
0:53.7 5,000m 2:14.2 145 797 25 130