Bruno Lemos Silva v100m/r...3 row
2,600m
Meters
11:51.7
Time
2:16.8
Pace
157
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:51.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 19, 2019 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,600m | 2:16.8 | 137 | 769 | 26 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 55 | 119 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 27 | 128 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 22 | 100 |
| r0m |