Bruno Lemos Silva v500m/r...12 row
12,000m
Meters
54:12.9
Time
2:15.5
Pace
724
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 54:12.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
January 22, 2019 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.9 | 12,000m | 2:15.5 | 141 | 783 | 22 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 20 | 100 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | 140 |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 25 | 133 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | 143 |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 26 | 124 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | 146 |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 25 | 120 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 | 143 |
| 4:04.2 | 750m | 2:42.8 | 81 | 579 | 25 | 110 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 19 | 142 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 25 | 123 |
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 19 | 103 |
| r0m |