Bruno Lemos Silva 23:43 row
4,033m
Meters
23:43.6
Time
2:56.4
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 27, 2019 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.6 | 4,033m | 2:56.4 | 64 | 519 | 24 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 23:43.6 | 663m | 2:48.6 | 73 | 551 | 23 |