Bruno Lemos Silva 4:00 row
402m
Meters
4:00.0
Time
4:58.5
Pace
19
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
January 27, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 402m | 4:58.5 | 13 | 345 | 21 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 25 |
| 2:00.0 | 97m | 5:09.2 | 12 | 340 | 18 |
| 3:00.0 | 106m | 4:43.0 | 15 | 353 | 27 |
| 4:00.0 | 91m | 5:29.6 | 10 | 333 | 17 |