Bruno Lemos Silva 4:00 row
178m
Meters
4:00.0
Time
11:14.1
Pace
9
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 7 |
| Drag Factor | 109 |
January 27, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 178m | 11:14.1 | 1 | 303 | 7 |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 13 |
| 2:00.0 | 39m | 12:49.2 | 1 | 302 | 6 |
| 3:00.0 | 39m | 12:49.2 | 1 | 302 | 7 |
| 4:00.0 | 21m | 23:48.5 | 0 | 300 | 3 |