Bruno Lemos Silva v500m/r...3 row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:36.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
February 07, 2019 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 27 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | |
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 28 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 24 | |
| r0m |