Bruno Lemos Silva 4:30 row
493m
Meters
4:30.5
Time
4:34.3
Pace
26
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
February 17, 2019 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 493m | 4:34.3 | 17 | 358 | 22 |
| 4:30.5 | 493m | 4:34.3 | 17 | 358 | 22 |