Bruno Lemos Silva 4:00 row
290m
Meters
4:00.0
Time
6:53.7
Pace
16
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 16 |
| Drag Factor | 82 |
February 17, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 290m | 6:53.7 | 5 | 317 | 16 |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 17 |
| 2:00.0 | 69m | 7:14.7 | 4 | 314 | 16 |
| 3:00.0 | 68m | 7:21.1 | 4 | 314 | 17 |
| 4:00.0 | 73m | 6:50.9 | 5 | 317 | 14 |