Bruno Lemos Silva 3:36 row
450m
Meters
3:36.6
Time
4:00.6
Pace
23
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 30 |
| Drag Factor | 81 |
February 17, 2019 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.6 | 450m | 4:00.6 | 25 | 386 | 30 |
| 3:36.6 | 451m | 4:00.1 | 25 | 386 | 30 |