Bruno Lemos Silva 6:07 row
980m
Meters
6:07.5
Time
3:07.5
Pace
49
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 03, 2019 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 980m | 3:07.5 | 53 | 482 | 22 | 104 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 27 | 107 |
| 1:09.4 | 100m | 2:52.5 | 68 | 534 | 24 | 105 |
| 1:49.6 | 100m | 3:21.0 | 43 | 448 | 21 | 104 |
| 2:24.0 | 100m | 2:52.0 | 69 | 536 | 24 | 106 |
| 2:59.6 | 100m | 2:58.0 | 62 | 513 | 24 | 105 |
| 3:36.0 | 100m | 3:02.0 | 58 | 499 | 23 | 105 |
| 4:11.6 | 100m | 2:58.0 | 62 | 513 | 22 | 103 |
| 4:47.1 | 100m | 2:57.5 | 63 | 515 | 20 | 105 |
| 5:23.2 | 100m | 3:00.5 | 60 | 504 | 22 | 102 |
| 5:51.8 | 80m | 2:58.7 | 61 | 510 | 19 | 102 |