Bruno Lemos Silva 500m row
500m
Meters
3:36.1
Time
3:36.1
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
March 05, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.1 | 500m | 3:36.1 | 35 | 419 | 26 |
| 0:46.1 | 100m | 3:50.5 | 29 | 398 | 22 |
| 0:42.9 | 200m | 3:34.5 | 35 | 422 | 28 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 28 |
| 0:41.6 | 400m | 3:28.0 | 39 | 433 | 29 |
| 0:44.2 | 500m | 3:41.0 | 32 | 411 | 24 |