Bruno Lemos Silva 4000m row
4,000m
Meters
19:26.5
Time
2:25.8
Pace
223
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
March 16, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 4,000m | 2:25.8 | 113 | 688 | 27 | 110 |
| 19:26.5 | 4,000m | 2:25.8 | 113 | 688 | 27 | 110 |