Bruno Lemos Silva 500m row
500
Meters
4:17.7
Time
4:17.7
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
March 17, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.7 | 500 | 4:17.7 | 20 | 370 | 25 | 23 |
| 4:17.7 | 500 | 4:17.7 | 20 | 370 | 25 | 23 |