Bruno Lemos Silva 500m row
500
Meters
3:36.5
Time
3:36.5
Pace
25
Calories
70
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
March 30, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.5 | 500 | 3:36.5 | 34 | 418 | 25 | 29 | 70 |
| 0:44.8 | 100 | 3:44.0 | 31 | 407 | 5 | 28 | 77 |
| 0:45.9 | 200 | 3:49.5 | 29 | 399 | 5 | 29 | 77 |
| 0:43.5 | 300 | 3:37.5 | 34 | 417 | 5 | 29 | 67 |
| 0:43.5 | 400 | 3:37.5 | 34 | 417 | 5 | 30 | 63 |
| 0:38.6 | 500 | 3:13.0 | 49 | 467 | 5 | 33 | 70 |