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Bruno Lemos Silva 5000m row

5,000m

Meters

20:41.4

Time

2:04.1

Pace

311

Calories

135

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate26
Drag Factor124

April 23, 2019 22:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:41.4 5,000m 2:04.1 183 929 26 135
0:47.7 200m 1:59.2 206 1010 26 122
0:48.4 400m 2:01.0 198 979 25 130
0:48.1 600m 2:00.2 201 992 26 133
0:48.1 800m 2:00.2 201 992 27 131
0:48.5 1,000m 2:01.2 196 975 26 132
0:48.5 1,200m 2:01.2 196 975 27 135
0:48.8 1,400m 2:02.0 193 963 27 136
0:49.0 1,600m 2:02.5 190 955 27 140
0:48.5 1,800m 2:01.2 196 975 27 137
0:49.4 2,000m 2:03.5 186 939 28 140
0:49.9 2,200m 2:04.7 180 920 26 134
0:49.9 2,400m 2:04.7 180 920 28 135
0:48.8 2,600m 2:02.0 193 963 27 137
0:47.9 2,800m 1:59.7 204 1001 25 138
0:50.4 3,000m 2:06.0 175 902 27 140
0:50.6 3,200m 2:06.5 173 895 27 135
0:49.9 3,400m 2:04.7 180 920 26 136
0:51.5 3,600m 2:08.7 164 864 28 143
0:49.9 3,800m 2:04.7 180 920 28 136
0:51.5 4,000m 2:08.7 164 864 28 140
0:51.1 4,200m 2:07.7 168 877 28 141
0:52.2 4,400m 2:10.5 157 841 28 131
0:51.7 4,600m 2:09.2 162 857 29 133
0:53.0 4,800m 2:12.5 150 817 26 132
0:48.2 5,000m 2:00.5 200 988 26 141