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Bruno Lemos Silva 5000m row

5,000

Meters

20:41.4

Time

2:04.1

Pace

311

Calories

135

Heart Rate

Average Watts183
Calories Per Hour901
Stroke Rate26
Drag Factor124

April 23, 2019 22:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:41.4 5,000 2:04.1 183 901 311 26 135
0:47.7 200 1:59.2 206 981 13 26 122
0:48.4 400 2:01.0 198 966 13 25 130
0:48.1 600 2:00.2 201 972 13 26 133
0:48.1 800 2:00.2 201 972 13 27 131
0:48.5 1,000 2:01.2 196 964 13 26 132
0:48.5 1,200 2:01.2 196 964 13 27 135
0:48.8 1,400 2:02.0 193 959 13 27 136
0:49.0 1,600 2:02.5 190 881 12 27 140
0:48.5 1,800 2:01.2 196 964 13 27 137
0:49.4 2,000 2:03.5 186 874 12 28 140
0:49.9 2,200 2:04.7 180 865 12 26 134
0:49.9 2,400 2:04.7 180 865 12 28 135
0:48.8 2,600 2:02.0 193 959 13 27 137
0:47.9 2,800 1:59.7 204 977 13 25 138
0:50.4 3,000 2:06.0 175 857 12 27 140
0:50.6 3,200 2:06.5 173 853 12 27 135
0:49.9 3,400 2:04.7 180 865 12 26 136
0:51.5 3,600 2:08.7 164 838 12 28 143
0:49.9 3,800 2:04.7 180 865 12 28 136
0:51.5 4,000 2:08.7 164 838 12 28 140
0:51.1 4,200 2:07.7 168 845 12 28 141
0:52.2 4,400 2:10.5 157 827 12 28 131
0:51.7 4,600 2:09.2 162 835 12 29 133
0:53.0 4,800 2:12.5 150 815 12 26 132
0:48.2 5,000 2:00.5 200 970 13 26 141