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Bruno Lemos Silva 4000m row

4,000m

Meters

16:06.7

Time

2:00.8

Pace

259

Calories

133

Heart Rate

Average Watts198
Calories Per Hour982
Stroke Rate25
Drag Factor120

April 26, 2019 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:06.7 4,000m 2:00.8 198 982 25 133
0:48.1 200m 2:00.2 201 992 27 111
0:48.2 400m 2:00.5 200 988 24 126
0:47.8 600m 1:59.5 205 1005 24 127
0:47.9 800m 1:59.7 204 1001 25 129
0:47.9 1,000m 1:59.7 204 1001 25 130
0:48.2 1,200m 2:00.5 200 988 26 133
0:48.6 1,400m 2:01.5 195 971 25 131
0:48.4 1,600m 2:01.0 198 979 26 133
0:48.9 1,800m 2:02.2 192 959 26 137
0:49.1 2,000m 2:02.7 189 951 26 134
0:48.0 2,200m 2:00.0 203 997 26 136
0:47.8 2,400m 1:59.5 205 1005 28 140
0:48.8 2,600m 2:02.0 193 963 27 137
0:48.8 2,800m 2:02.0 193 963 26 136
0:48.6 3,000m 2:01.5 195 971 26 139
0:48.4 3,200m 2:01.0 198 979 25 135
0:47.9 3,400m 1:59.7 204 1001 28 141
0:48.9 3,600m 2:02.2 192 959 26 137
0:48.1 3,800m 2:00.2 201 992 26 141
0:48.4 4,000m 2:01.0 198 979 25 139