Bruno Lemos Silva 4:00 row
389m
Meters
4:00.0
Time
5:08.4
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
May 04, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 389m | 5:08.4 | 12 | 341 | 24 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 32 |
| 2:00.0 | 101m | 4:57.0 | 13 | 345 | 26 |
| 3:00.0 | 67m | 7:27.7 | 4 | 313 | 17 |
| 4:00.0 | 104m | 4:48.4 | 15 | 350 | 24 |