Bruno Lemos Silva 4:00 row
265m
Meters
4:00.0
Time
7:32.8
Pace
18
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
May 04, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 265m | 7:32.8 | 4 | 312 | 24 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 42 |
| 2:00.0 | 79m | 6:19.7 | 6 | 321 | 31 |
| 3:00.0 | 68m | 7:21.1 | 4 | 314 | 23 |
| 4:00.0 |