Bruno Lemos Silva v100m/1:00r...3 row
300m
Meters
3:11.8
Time
5:19.6
Pace
15
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 383m |
| Overall Time | 6:11.8 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
May 04, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 300m | 5:19.6 | 11 | 336 | 23 | |
| 0:44.2 | 100m | 3:41.0 | 32 | 411 | 33 | |
| r: 1:00 | 35m | |||||
| 1:22.4 | 100m | 6:52.0 | 5 | 317 | 23 | |
| r: 1:00 | 33m | |||||
| 1:05.2 | 100m | 5:26.0 | 10 | 334 | 19 | |
| r: 1:00 | 15m | |||||
| r83m |