Bruno Lemos Silva 4:00 row
323m
Meters
4:00.0
Time
6:11.5
Pace
17
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 21 |
| Drag Factor | 74 |
May 04, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 323m | 6:11.5 | 7 | 323 | 21 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 22 |
| 2:00.0 | 51m | 9:48.2 | 2 | 305 | 10 |
| 3:00.0 | 82m | 6:05.8 | 7 | 324 | 24 |
| 4:00.0 | 115m | 4:20.8 | 20 | 367 | 28 |