Bruno Lemos Silva 4:00 row
338m
Meters
4:00.0
Time
5:55.0
Pace
17
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
May 04, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 338m | 5:55.0 | 8 | 326 | 21 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 17 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 27 |
| 3:00.0 | 55m | 9:05.4 | 2 | 307 | 12 |
| 4:00.0 | 101m | 4:57.0 | 13 | 345 | 31 |