Bruno Lemos Silva 3:19 row
147m
Meters
3:19.1
Time
11:17.2
Pace
7
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 8 |
| Drag Factor | 80 |
May 04, 2019 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.1 | 147m | 11:17.2 | 1 | 303 | 8 |
| 1:00.0 | 67m | 7:27.7 | 4 | 313 | 14 |
| 2:00.0 | 45m | 11:06.6 | 1 | 304 | 10 |
| 3:00.0 | 36m | 13:53.3 | 1 | 302 | 3 |
| 3:19.1 |