Bruno Lemos Silva 30:00 row
8,068
Meters
30:00.0
Time
1:51.5
Pace
567
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
May 06, 2019 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,068 | 1:51.5 | 252 | 1134 | 567 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 19 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 19 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 20 |
| 7:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 19 |
| 8:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 20 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 20 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 19 |
| 11:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 20 |
| 12:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 20 |
| 13:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 20 |
| 14:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 20 |
| 15:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 20 |
| 16:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 20 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 20 |
| 18:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 21 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 20 |
| 20:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 21 |
| 21:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 20 |
| 22:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 21 |
| 23:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 20 |
| 24:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 20 |
| 25:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 21 |
| 26:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 20 |
| 27:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 19 |
| 28:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 21 |
| 29:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 20 |
| 30:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 21 |