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Bruno Lemos Silva 30:00 row

7,312m

Meters

30:00.0

Time

2:03.0

Pace

461

Calories

150

Heart Rate

Average Watts188
Calories Per Hour945
Stroke Rate17
Drag Factor122

May 07, 2019 23:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,312m 2:03.0 188 945 17 150
1:00.0 239m 2:05.5 177 909 17 134
2:00.0 245m 2:02.4 191 956 17 143
3:00.0 236m 2:07.1 170 886 16 146
4:00.0 245m 2:02.4 191 956 17 149
5:00.0 245m 2:02.4 191 956 17 149
6:00.0 242m 2:03.9 184 932 16 151
7:00.0 245m 2:02.4 191 956 18 149
8:00.0 242m 2:03.9 184 932 17 149
9:00.0 246m 2:01.9 193 964 17 151
10:00.0 238m 2:06.0 175 901 17 147
11:00.0 238m 2:06.0 175 901 17 148
12:00.0 242m 2:03.9 184 932 17 152
13:00.0 248m 2:00.9 198 980 17 155
14:00.0 244m 2:02.9 188 948 17 148
15:00.0 244m 2:02.9 188 948 18 152
16:00.0 240m 2:05.0 179 916 17 150
17:00.0 238m 2:06.0 175 901 17 148
18:00.0 236m 2:07.1 170 886 16 149
19:00.0 239m 2:05.5 177 909 18 146
20:00.0 240m 2:05.0 179 916 18 149
21:00.0 241m 2:04.4 181 924 17 150
22:00.0 239m 2:05.5 177 909 18 149
23:00.0 248m 2:00.9 198 980 17 153
24:00.0 245m 2:02.4 191 956 18 153
25:00.0 243m 2:03.4 186 940 18 151
26:00.0 237m 2:06.5 173 893 16 149
27:00.0 246m 2:01.9 193 964 18 152
28:00.0 253m 1:58.5 210 1022 17 156
29:00.0 262m 1:54.5 233 1102 18 161
30:00.0 268m 1:51.9 250 1158 19 163