Bruno Lemos Silva 4:00 row
221m
Meters
4:00.0
Time
9:02.9
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 9 |
| Drag Factor | 79 |
May 12, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 221m | 9:02.9 | 2 | 307 | 9 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 19 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 13 |
| 3:00.0 | 33m | 15:09.0 | 0 | 301 | 5 |
| 4:00.0 |