Bruno Lemos Silva 4:00 row
180m
Meters
4:00.0
Time
11:06.6
Pace
9
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 7 |
| Drag Factor | 94 |
May 12, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 180m | 11:06.6 | 1 | 304 | 7 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 21 |
| 2:00.0 | 30m | 16:40.0 | 0 | 301 | 7 |
| 3:00.0 | 25m | 20:00.0 | 0 | 300 | 3 |
| 4:00.0 |