Bruno Lemos Silva 4:00 row
400m
Meters
4:00.0
Time
5:00.0
Pace
21
Calories
104
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 15 |
| Drag Factor | 115 |
May 16, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 400m | 5:00.0 | 13 | 344 | 15 | 104 |
| 4:00.0 | 400m | 5:00.0 | 13 | 344 | 15 | 104 |