Bruno Lemos Silva 1:15:00 row
19,278m
Meters
1:15:00.0
Time
1:56.7
Pace
1315
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 19, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,278m | 1:56.7 | 220 | 1057 | 27 | 150 |
| 2:40.0 | 709m | 1:52.8 | 244 | 1138 | 28 | 140 |
| 5:20.0 | 706m | 1:53.3 | 241 | 1127 | 29 | 144 |
| 8:00.0 | 714m | 1:52.0 | 249 | 1156 | 30 | 149 |
| 10:40.0 | 718m | 1:51.4 | 253 | 1170 | 31 | 153 |
| 13:20.0 | 723m | 1:50.6 | 258 | 1189 | 31 | 155 |
| 16:00.0 | 717m | 1:51.5 | 252 | 1167 | 31 | 154 |
| 18:40.0 | 717m | 1:51.5 | 252 | 1167 | 31 | 156 |
| 21:20.0 | 715m | 1:51.8 | 250 | 1159 | 31 | 156 |
| 24:00.0 | 717m | 1:51.5 | 252 | 1167 | 31 | 156 |
| 26:40.0 | 715m | 1:51.8 | 250 | 1159 | 31 | 158 |
| 29:20.0 | 717m | 1:51.5 | 252 | 1167 | 31 | 158 |
| 32:00.0 | 709m | 1:52.8 | 244 | 1138 | 31 | 157 |
| 34:40.0 | 714m | 1:52.0 | 249 | 1156 | 32 | 158 |
| 37:20.0 | 709m | 1:52.8 | 244 | 1138 | 31 | 157 |
| 40:00.0 | 700m | 1:54.2 | 234 | 1106 | 31 | 158 |
| 42:40.0 | 696m | 1:54.9 | 230 | 1093 | 29 | 158 |
| 45:20.0 | 658m | 2:01.5 | 195 | 970 | 25 | 147 |
| 48:00.0 | 642m | 2:04.6 | 181 | 922 | 29 | 141 |
| 50:40.0 | 621m | 2:08.8 | 164 | 863 | 29 | 136 |
| 53:20.0 | 629m | 2:07.1 | 170 | 885 | 24 | 139 |
| 56:00.0 | 647m | 2:03.6 | 185 | 937 | 19 | 145 |
| 58:40.0 | 638m | 2:05.3 | 178 | 910 | 21 | 140 |
| 1:01:20.0 | 650m | 2:03.0 | 188 | 946 | 21 | 143 |
| 1:04:00.0 | 640m | 2:05.0 | 179 | 916 | 20 | 141 |
| 1:06:40.0 | 622m | 2:08.6 | 165 | 866 | 19 | 135 |
| 1:09:20.0 | 662m | 2:00.8 | 198 | 982 | 20 | 147 |
| 1:12:00.0 | 674m | 1:58.6 | 209 | 1020 | 22 | 153 |
| 1:14:40.0 | 700m | 1:54.2 | 234 | 1106 | 24 | 158 |
| 1:15:00.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 162 |