Bruno Lemos Silva 4:00 row
432m
Meters
4:00.0
Time
4:37.7
Pace
21
Calories
103
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Drag Factor | 128 |
May 25, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 432m | 4:37.7 | 16 | 356 | 15 | 103 |
| 4:00.0 | 432m | 4:37.7 | 16 | 356 | 15 | 103 |