Bruno Lemos Silva 4:00 row
493m
Meters
4:00.0
Time
4:03.4
Pace
24
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
August 16, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 493m | 4:03.4 | 24 | 383 | 21 |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 11 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 24 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 21 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 31 |