Bruno Lemos Silva 4:00 row
409m
Meters
4:00.0
Time
4:53.3
Pace
19
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
August 24, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 409m | 4:53.3 | 14 | 347 | 23 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 25 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 22 |
| 3:00.0 | 86m | 5:48.8 | 8 | 328 | 19 |
| 4:00.0 | 100m | 5:00.0 | 13 | 344 | 26 |