Bruno Lemos Silva 10:06 row
1,237m
Meters
10:06.0
Time
4:04.9
Pace
63
Calories
106
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
September 24, 2019 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 1,237m | 4:04.9 | 24 | 381 | 16 | 106 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 18 | 118 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 15 | 102 |
| 10:06.0 | 3m | 16:40.0 | 0 | 301 | 100 |