Bruno Lemos Silva 2x20:00/3:00r row
10,319m
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
155
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,383m |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 122 |
November 01, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,319m | 1:56.2 | 223 | 1065 | 20 | 155 |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 20 | 149 |
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 21 | 161 |
| r64m |
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Workout Graph
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