Bruno Lemos Silva v0:30/0:30r...8 row
1,299m
Meters
4:00.0
Time
1:32.3
Pace
117
Calories
156
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,939m |
| Overall Time | 8:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 126 |
November 04, 2019 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,299m | 1:32.3 | 444 | 1827 | 30 | 156 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 144 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 151 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 156 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 156 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 157 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 158 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 162 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 34 | 166 | |
| r: 0:30 | 94m | ||||||
| r640m |
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Workout Graph
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