Bruno Lemos Silva v0:30/0:30r...8 row
1,266m
Meters
4:00.0
Time
1:34.7
Pace
109
Calories
149
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 8:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 126 |
November 04, 2019 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,266m | 1:34.7 | 411 | 1714 | 30 | 149 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 140 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 148 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 148 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 149 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 150 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 153 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 155 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 156 | |
| r: 0:30 | 88m | ||||||
| r643m |
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Workout Graph
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