Bruno Lemos Silva 3x20:00/3:00r row
16,177m
Meters
1:00:00.0
Time
1:51.2
Pace
1173
Calories
157
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,562m |
| Overall Time | 1:09:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 1626 |
| Drag Factor | 127 |
November 05, 2019 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,177m | 1:51.2 | 254 | 1174 | 26 | 157 |
| 20:00.0 | 5,392m | 1:51.2 | 254 | 1174 | 26 | 150 |
| 20:00.0 | 5,393m | 1:51.2 | 254 | 1174 | 26 | 161 |
| 20:00.0 | 5,393m | 1:51.2 | 254 | 1174 | 26 | 161 |
| r385m |
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Workout Graph
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