Bruno Lemos Silva 15000m row
15,000
Meters
1:06:32.4
Time
2:13.0
Pace
947
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1259 |
| Drag Factor | 123 |
November 08, 2019 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:32.4 | 15,000 | 2:13.0 | 149 | 853 | 947 | 19 | 137 |
| 15:41.4 | 3,000 | 2:36.9 | 91 | 741 | 194 | 14 | 143 |
| 11:53.3 | 6,000 | 1:58.8 | 208 | 1014 | 201 | 22 | 152 |
| 12:27.8 | 9,000 | 2:04.6 | 181 | 919 | 191 | 20 | 127 |
| 13:01.8 | 12,000 | 2:10.3 | 158 | 842 | 183 | 20 | 139 |
| 13:28.1 | 15,000 | 2:14.6 | 143 | 792 | 178 | 21 | 126 |
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Workout Graph
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