Bruno Lemos Silva v750m/7:33r...6 row
4,500m
Meters
14:36.3
Time
1:37.3
Pace
388
Calories
160
Heart Rate
| Rest Distance | 3,366m |
|---|---|
| Rest Time | 37:36.0 |
| Overall Distance | 7,866m |
| Overall Time | 52:12.3 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 122 |
November 11, 2019 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.3 | 4,500m | 1:37.3 | 379 | 1604 | 28 | 160 | |
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 29 | 156 | |
| r: 7:33 | 624m | ||||||
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 28 | 159 | |
| r: 7:31 | 715m | ||||||
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 28 | 160 | |
| r: 7:27 | 730m | ||||||
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 27 | 163 | |
| r: 7:28 | 604m | ||||||
| 2:25.7 | 750m | 1:37.1 | 382 | 1614 | 29 | 163 | |
| r: 7:37 | 693m | ||||||
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 29 | 164 | |
| r3,366m |
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Workout Graph
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