Bruno Lemos Silva v20:00/10:00r...1 row
5,442m
Meters
20:00.0
Time
1:50.2
Pace
399
Calories
155
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 120 |
November 12, 2019 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,442m | 1:50.2 | 261 | 1198 | 25 | 155 | |
| 20:00.0 | 5,441m | 1:50.2 | 261 | 1198 | 25 | 155 | |
| r: 10:00 | 358m | ||||||
| r358m |
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Workout Graph
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