Bruno Lemos Silva v1000m/3:00r...5 row
5,000m
Meters
16:39.6
Time
1:39.9
Pace
415
Calories
163
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 31:39.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 123 |
November 19, 2019 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.6 | 5,000m | 1:39.9 | 350 | 1506 | 28 | 163 | |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 28 | 156 | |
| r: 3:00 | 307m | ||||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 28 | 162 | |
| r: 3:00 | 254m | ||||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 28 | 164 | |
| r: 3:00 | 312m | ||||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 28 | 166 | |
| r: 3:00 | 307m | ||||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 28 | 168 | |
| r: 3:00 | 470m | ||||||
| r1,650m |
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Workout Graph
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