Bruno Lemos Silva v850m/4:00r...6 row
5,100m
Meters
16:58.0
Time
1:39.8
Pace
426
Calories
167
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 40:58.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 119 |
November 21, 2019 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.0 | 5,100m | 1:39.8 | 352 | 1511 | 28 | 167 | |
| 2:49.9 | 850m | 1:39.9 | 351 | 1506 | 29 | 161 | |
| r: 4:00 | 509m | ||||||
| 2:49.8 | 850m | 1:39.8 | 351 | 1508 | 27 | 166 | |
| r: 4:00 | 362m | ||||||
| 2:49.7 | 850m | 1:39.8 | 352 | 1510 | 28 | 167 | |
| r: 4:00 | 388m | ||||||
| 2:49.7 | 850m | 1:39.8 | 352 | 1510 | 28 | 168 | |
| r: 4:00 | 265m | ||||||
| 2:49.6 | 850m | 1:39.7 | 352 | 1513 | 29 | 170 | |
| r: 4:00 | 285m | ||||||
| 2:49.3 | 850m | 1:39.5 | 354 | 1519 | 29 | 170 | |
| r: 4:00 | 611m | ||||||
| r2,420m |
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Workout Graph
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