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Bruno Lemos Silva 20:00 row

4,617m

Meters

20:00.0

Time

2:09.9

Pace

294

Calories

129

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate23
Stroke Count476
Drag Factor121

November 25, 2019 21:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,617m 2:09.9 159 848 23 129
0:30.0 91m 2:44.8 78 568 20 94
1:00.0 140m 1:47.1 285 1279 24 124
1:30.0 93m 2:41.2 83 587 22 113
2:00.0 139m 1:47.9 279 1258 24 132
2:30.0 99m 2:31.5 101 646 22 119
3:00.0 140m 1:47.1 285 1279 24 130
3:30.0 78m 3:12.3 49 469 16 114
4:00.0 139m 1:47.9 279 1258 24 132
4:30.0 98m 2:33.0 98 635 22 119
5:00.0 140m 1:47.1 285 1279 26 132
5:30.0 100m 2:30.0 104 656 24 121
6:00.0 140m 1:47.1 285 1279 24 137
6:30.0 99m 2:31.5 101 646 26 121
7:00.0 140m 1:47.1 285 1279 22 135
7:30.0 103m 2:25.6 113 690 24 125
8:00.0 143m 1:44.8 303 1343 26 137
8:30.0 86m 2:54.4 66 527 22 118
9:00.0 137m 1:49.4 267 1217 26 135
9:30.0 78m 3:12.3 49 469 20 118
10:00.0 142m 1:45.6 297 1321 26 138
10:30.0 99m 2:31.5 101 646 24 125
11:00.0 143m 1:44.8 303 1343 26 143
11:30.0 87m 2:52.4 68 535 24 121
12:00.0 142m 1:45.6 297 1321 28 140
12:30.0 73m 3:25.4 40 438 18 123
13:00.0 143m 1:44.8 303 1343 26 144
13:30.0 84m 2:58.5 61 511 24 124
14:00.0 143m 1:44.8 303 1343 24 138
14:30.0 86m 2:54.4 66 527 24 123
15:00.0 143m 1:44.8 303 1343 26 141
15:30.0 96m 2:36.2 92 615 26 130
16:00.0 144m 1:44.1 310 1365 26 143
16:30.0 86m 2:54.4 66 527 24 125
17:00.0 144m 1:44.1 310 1365 26 142
17:30.0 92m 2:43.0 81 577 24 135
18:00.0 142m 1:45.6 297 1321 28 147
18:30.0 86m 2:54.4 66 527 22 130
19:00.0 144m 1:44.1 310 1365 28 142
19:30.0 73m 3:25.4 40 438 16 123
20:00.0 143m 1:44.8 303 1343 28 136

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Workout Graph

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