Bruno Lemos Silva 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
294
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
November 25, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 294 | 23 | 129 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 20 | 94 |
| 1:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 24 | 124 |
| 1:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 22 | 113 |
| 2:00.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 24 | 132 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 22 | 119 |
| 3:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 24 | 130 |
| 3:30.0 | 78 | 3:12.3 | 49 | 469 | 4 | 16 | 114 |
| 4:00.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 24 | 132 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 22 | 119 |
| 5:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 26 | 132 |
| 5:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 24 | 121 |
| 6:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 24 | 137 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 26 | 121 |
| 7:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 22 | 135 |
| 7:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 24 | 125 |
| 8:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 26 | 137 |
| 8:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 22 | 118 |
| 9:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 | 135 |
| 9:30.0 | 78 | 3:12.3 | 49 | 469 | 3 | 20 | 118 |
| 10:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 26 | 138 |
| 10:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 24 | 125 |
| 11:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 26 | 143 |
| 11:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 24 | 121 |
| 12:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 28 | 140 |
| 12:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 18 | 123 |
| 13:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 26 | 144 |
| 13:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 24 | 124 |
| 14:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 24 | 138 |
| 14:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 24 | 123 |
| 15:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 26 | 141 |
| 15:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 26 | 130 |
| 16:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 26 | 143 |
| 16:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 24 | 125 |
| 17:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 26 | 142 |
| 17:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 24 | 135 |
| 18:00.0 | 142 | 1:45.6 | 297 | 1321 | 11 | 28 | 147 |
| 18:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 22 | 130 |
| 19:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 28 | 142 |
| 19:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 16 | 123 |
| 20:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 28 | 136 |
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