Bruno Lemos Silva v500m/4:15r...8 row
4,000m
Meters
13:12.1
Time
1:39.0
Pace
336
Calories
156
Heart Rate
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 26:23.0 |
| Overall Distance | 6,336m |
| Overall Time | 39:35.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 121 |
November 26, 2019 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.1 | 4,000m | 1:39.0 | 361 | 1540 | 28 | 156 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | 151 | |
| r: 4:15 | 265m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | 155 | |
| r: 4:36 | 201m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | 158 | |
| r: 2:35 | 357m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | 158 | |
| r: 3:41 | 291m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | 159 | |
| r: 3:08 | 253m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 155 | |
| r: 4:04 | 505m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 158 | |
| r: 4:04 | 464m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 158 | |
| r2,336m |
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Workout Graph
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