Bruno Lemos Silva v1000m/5:58r...8 row
5,000m
Meters
17:06.2
Time
1:42.6
Pace
400
Calories
156
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 27:52.0 |
| Overall Distance | 7,424m |
| Overall Time | 44:58.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 129 |
November 28, 2019 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.2 | 5,000m | 1:42.6 | 324 | 1414 | 26 | 156 | |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 26 | 154 | |
| r: 5:58 | 504m | ||||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 28 | 154 | |
| r: 4:29 | 329m | ||||||
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 27 | 158 | |
| r: 3:53 | 392m | ||||||
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 27 | 161 | |
| r: 5:06 | 339m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | 158 | |
| r: 2:57 | 315m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 157 | |
| r: 2:22 | 225m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 156 | |
| r: 2:07 | 171m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 156 | |
| r: 1:00 | 149m | ||||||
| r2,424m |
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Workout Graph
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