Bruno Lemos Silva 45:01 row
9,721m
Meters
45:01.2
Time
2:18.9
Pace
562
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 123 |
December 01, 2019 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 9,721m | 2:18.9 | 131 | 749 | 21 | 119 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 126 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 114 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 111 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 112 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 121 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 114 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 114 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 124 |
| 45:01.2 | 1,232m | 2:02.2 | 192 | 959 | 22 | 142 |
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Workout Graph
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