Bruno Lemos Silva 4000m row
4,000m
Meters
17:26.8
Time
2:10.8
Pace
247
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 121 |
December 04, 2019 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,000m | 2:10.8 | 156 | 837 | 19 | 129 |
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 19 | 117 |
| 3:25.3 | 1,600m | 2:08.3 | 166 | 870 | 19 | 122 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 21 | 120 |
| 3:32.3 | 3,200m | 2:12.6 | 150 | 815 | 17 | 145 |
| 3:08.9 | 4,000m | 1:58.0 | 213 | 1031 | 19 | 144 |
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Workout Graph
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