Bruno Lemos Silva v5:00/3:00r...3 row
4,406m
Meters
15:00.0
Time
1:42.1
Pace
357
Calories
163
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 126 |
December 06, 2019 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,406m | 1:42.1 | 329 | 1430 | 27 | 163 | |
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 28 | 158 | |
| r: 3:00 | 292m | ||||||
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 27 | 165 | |
| r: 3:00 | 278m | ||||||
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 28 | 167 | |
| r: 3:00 | 212m | ||||||
| r782m |
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Workout Graph
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